Online 1:1 Energy Healing Online (Zoom)
Unlock your inner potential and achieve holistic well-being from the comfort of your own home with our personalised online energy healing sessions, conducted via Zoom. These virtual sessions combine various powerful energy work techniques to help you align and balance your energetic body.
**What to Expect:**
During your session, our experienced facilitator, Piya, will guide you through a tailored energy healing process. Despite being in an online setting, you may experience sensations such as warmth, tingling, or deep relaxation as the healing energy works to restore balance and harmony within your body. These sessions are designed to cater to your unique needs, promoting physical, emotional, and spiritual well-being.
**How to Prepare:**
**Find a Quiet Space:** Ensure you're in a comfortable, quiet room where you won’t be disturbed.
**Stable Internet Connection:** Make sure you have a reliable internet connection for an uninterrupted Zoom call.
**Wear Comfortable Clothing:** Opt for loose, comfortable attire to facilitate relaxation.
**Hydrate:** Drink plenty of water before the session to stay hydrated.
**Light Stomach:** Have a light meal before the session. Avoid heavy foods, coffee, and alcohol for optimal effects.
**Set Intentions:** Take a few moments to reflect on your goals and what you hope to achieve from the session.
**Open Mind & Heart:** Approach the session with an open mind and heart, ready to embrace the healing experience.
**Integration Techniques After Session:**
**Grounding:** Post-session, spend some time grounding yourself. Walk barefoot on the grass, sit under a tree, or simply focus on deep, steady breathing.
**Journaling:** Write down your experiences and any insights you gained during the session. This helps to anchor the energy shifts.
**Meditation:** Engage in a short meditation to assimilate the energetic changes.
**Gentle Movement:** Practise gentle stretching or yoga to help integrate the new energy.
**Salt Bath:** Soak in a bath with sea salt, Himalayan salt, or Epsom salt to help cleanse and balance your energy.
**Rest:** Allow yourself time to rest and recuperate, honouring your body's need for relaxation after the session.