Private 1:1 Kundalini Activation

**What to Expect:** Embark on a transformative journey with our personalised Kundalini activation sessions, held in person at our serene location on 16 Fitzwilliam Street Upper. These sessions blend powerful energy healing techniques to help awaken your latent potential. During the session, you may experience sensations of warmth, tingling, or deep relaxation as your Kundalini energy begins to rise. Piya will guide you through the process, ensuring a safe and nurturing environment for your energetic awakening.

 

**How to Prepare:**

**Arrive Early:** Arrive a few minutes early to settle in and begin your relaxation process.

**Wear Comfortable Clothing:** Opt for loose, comfortable attire to facilitate relaxation.

**Hydrate:** Drink plenty of water before the session to stay hydrated.

*Light Stomach:** Have a light meal before the session. Avoid heavy foods, coffee, and alcohol for optimal effects.

**Set Intentions:** Take a few moments to reflect on your goals and what you hope to achieve from the session.

**Open Mind & Heart:** Approach the session with an open mind and heart, ready to embrace the experience.

 

**Integration Techniques After Session:**

 **Grounding:** After your session, spend some time grounding yourself. Walk barefoot on the grass, sit under a tree, or simply focus on deep, steady breathing.

**Journaling:** Write down your experiences and any insights you gained during the session. This helps to anchor the energy shifts.

**Meditation:** Engage in a short meditation to assimilate the energetic changes.

**Gentle Movement:** Practise gentle stretching or yoga to help integrate the new energy.

**Salt Bath:** Soak in a bath with sea salt, Himalayan salt, or Epsom salt to help cleanse and balance your energy.

**Rest:** Allow yourself time to rest and recuperate, honouring your body's need for relaxation after the session.